A new kind of X-Men team forms to combat threats unlike anything the X-Men have faced before! As this new team battles overwhelming odds against terrifying foes, a new era for Marvel’s mutants emerges!
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FitKim.com Here’s how easy it is to make a delicious oatmeal breakfast! Ingredients 1 cup of milk (I prefer Almond Milk) ½ banana, sliced ½ cup old fashioned oats 1 Tbsp. almonds, sliced (optional) 1 Tsp. cinnamon Directions: 1.Bring milk to a rolling boil over high heat. 2. Mash banana slices with a fork in the bottom of a bowl. 3. Once milk begins boiling, stir in oats. Lower heat a bit and let cook approximately 5 minutes or until liquid is absorbed. 4. Remove pan from burner, cover and let stand 1 minute. 5. Place oats on top of mashed banana. Sprinkle with cinnamon and top with almonds or other nuts. Mix well. Yum!Servings: 1 Prep Time: 2 minutes Cook Time: 8 minutes Nutritional Content per serving: Calories: 277 Protein: 8g Carbs: 42g Fats: 10g Sugar: 7g Fiber: 7g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge …
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